{"id":1143,"date":"2019-08-27T20:17:29","date_gmt":"2019-08-27T10:17:29","guid":{"rendered":"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143"},"modified":"2019-08-27T20:17:29","modified_gmt":"2019-08-27T10:17:29","slug":"track-and-field-training-at-knox-lac-has-begun","status":"publish","type":"post","link":"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143","title":{"rendered":"Track and Field Training at Knox LAC has begun"},"content":{"rendered":"<p><a href=\"http:\/\/wantirna.klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Coaching.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1146\" src=\"http:\/\/wantirna.klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Coaching.jpg\" alt=\"\" width=\"505\" height=\"263\" srcset=\"http:\/\/wantirna.klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Coaching.jpg 505w, http:\/\/wantirna.klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Coaching-300x156.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><\/a><\/p>\n<p>As we get closer to the start of the track and field season on the 5th October 2019, preseason training\u00a0 with the coaches at Knox LAC has begun. While training is not compulsory for little athletics, Wantirna LAC encourages athletes to attend regular training and coaching sessions when they can. Coaching is available for all ages and all events.<\/p>\n<p><strong>When?<\/strong><\/p>\n<p>Normal training days during Track and Field season are Monday and Wednesday between 4.30pm and 7pm depending on the event and the coach, with some other events coaching on other days \u2013 all training is held at\u00a0<a class=\"external external_icon\" title=\"Knox Park on googlemaps\" href=\"https:\/\/maps.google.com.au\/maps?expflags=enable_star_based_justifications:true&amp;ie=UTF8&amp;cid=1082084875369028128&amp;q=Knox+Athletics+Track&amp;iwloc=A&amp;gl=AU&amp;hl=en_uk\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Knox Athletic Centre<\/a>.<\/p>\n<p>Training in the full range of events is provided, including: Running, Relays, Sprints (60-400m), Middle Distance (800-1500m &amp; Cross Country), Hurdles (60-400m), Jumps (Long Triple &amp; High Jump), Throws (Shot put, Discus, Javelin &amp; Hammer) and Walks.<\/p>\n<p><strong>Costs?<\/strong><\/p>\n<p>Importantly, the coaching provided at Knox LAC is free and there is no ongoing additional costs to families for coaching during the season. There is no need for athletes to bring their own equipment, (such as blocks, discuses, javelins or shotputs) as Knox LAC provides all equipment and implements for training.<\/p>\n<p>For any athlete looking to improve their skill and techniques before the start of the season please contact the coaches to discuss joining training sessions.<\/p>\n<p><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Knox-Coaches-Winter-Program-2019.pdf\">The Knox LAC training schedule can be accessed here<\/a><\/p>\n<p><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Knox-Coaches-Contact-List-2019.pdf\">The Knox LAC Coaches contact details are here<\/a><\/p>\n<p>Further information on coaching can be found at the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">Knox LAC coaching webpage<\/a>.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>Share<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1143\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>As we get closer to the start of the track and field season on the 5th October 2019, preseason training\u00a0 with the coaches at Knox LAC has begun. While training is not compulsory for little athletics, Wantirna LAC encourages athletes &hellip; <a href=\"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>Share<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1143\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/wantirna.klac23.org.au\/wordpress\/?p=1143\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p401WV-ir","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1143"}],"collection":[{"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1143"}],"version-history":[{"count":17,"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1143\/revisions"}],"predecessor-version":[{"id":1162,"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1143\/revisions\/1162"}],"wp:attachment":[{"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wantirna.klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}