Track and Field runs from September through to April the follow year, and is followed by Cross Country. Early in the season, athletes can also participate in Relays.

Location: All normal competition meets are held at Knox Athletic Park.

When: Saturday meets start at 8:30am for all age groups. (8.00am for Walks on Program B)
Friday twilight meets start at 6pm for all age groups.
Saturday and Sunday twilight meets usually start at 2pm or 3pm for all age groups.

Events: Athletes are advised not to specialise. For optimal athletic development, we encourage all junior athletes to train and compete in all events – both track and field. See the program (below).

Dates: For competition dates and times, see the Club Calendar or Events in the side bar to right of this page.

Training: See the coaching page or the Knox Summer Track & Field coaching page.